Tai Chi
Tai Chi Lessons
Tai Chi Classes in Annapolis Valley
Your first class is completely free with no obligation. We would love for you to experience Empty Hand Martial Arts firsthand.
Tai Chi Classes
Thursdays:
- Level II - 12:30 to 1:30 pm
- Beginner - 2 to 3 pm
Thursday Tai Chi classes are held at NSCC Middleton – 295 Commercial St. Middleton, NS B0S 1P0 as part of the CORAH program.
Saturdays:
- 10 - 11 am
Saturday Tai Chi classes are held at the Training for Life Studio (68 Victoria St. Middleton, NS B0S 1P0)
Tai Chi Classes for Communities in the Annapolis Valley including:
Berwick, Greenwood, Middleton, Kentville and Bridgetown (everyone from any region is welcome).
Tai Chi is Healing
About our Tai Chi Program
Tai Chi is about an internal balance of mind and body as well as finding emotional balance in our life. It is about finding balance with what’s happening inside you with what’s happening outside you.
Tai Chi improves muscular strength, balance, mobility, and stability and can help relieve pain, release stress and improve quality of life.
- Muscle strength is important for supporting and protecting joints and is essential for normal physical function.
- Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing.
- Fitness is important for overall functioning of the heart, lungs, and muscles.
In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.
Emotional health and balance is essential to our well being. If you find your thoughts and emotions are getting the best of you, finding balance and peace inside and taking care of our core needs like rest, sleep, connections with friends and loved ones, nutrition, exercise and mindfulness help form a centre of calm that helps you move through life’s stresses and conflicts more peacefully.
Tai Chi is based on the dynamic relationship between yin and yang. Moving meditation.
Contact Us
Hello, I’m Jamie, Founder of Empty Hand Martial Arts. I would be delighted to speak with you, answer any questions you may have and share more information about our programs.
I understand that starting a new program can be intimidating and talking beforehand can help you feel more confident and excited to start. Please contact me to schedule a call.
